Join a females-only kick-ass clinic for four weeks of coaching by RVR technical director and ultra-runner Todd Savard. Every week will have a different training element with various experts to speak on nutrition, cross-training and running fitness. In the 90-minute segments, expect at least one hour of in-the-trails workouts. Positive attitudes a must. Every woman, every pace, something for everyone.
All proceeds from the WOW Clinic will go toward Ignore No More Run for Respect on September 30th, supporting safe families against domestic violence. http://ignorenomore.ca/
REQUIREMENTS: Some single-track trail experience an asset but not required. You should be able to run at least 6.23kilometres at any pace. Good attitude a must. Must be female.
WARNING: This is not a feel-good-kumbaya clinic. You will get encouragement and support. You will also be pushed and tested. You MUST be ready to dig deep and see what you've got. Train hard to race easy.
DATES: Wednesdays, September 19th - October 17th
TIMES: 6:30PM - 8:00PM
LOCATIONS: Varied. All activities will be in the river valley trail system. First session is at Alfred Savage Centre.
ABOUT THE COACH: Todd is the evil genius behind River Valley Revenge's infamous course, including Two Truck Trail and Golf Ball Alley. Todd is also an ultra runner who has successfully completed 100-mile races such as Sinister 7 and Lost Soul Ultra. He is a regular podium finisher at trail races of every distance. Todd enjoys adventure running and has completed the Grand Canyon's Rim2Rim2Rim in 2017 and West Coast Trail in 2016. When he's not running, Todd is a contractor and a family man with three junior high girls, a dog and a cat. He runs for fun and for sanity.
For more information or to contact us, email firstname.lastname@example.org.