Winter WOW Clinic
Join a females-only kick-ass clinic for 5 weeks of coaching by Ultra Running Coach Todd Savard. This is all about cross training. Spend one week cooking plant-based foods to discover a broad spectrum of proteins and other nutrients for optimal running. Take a plunge with swimming tips for cross-training from an elite tri-athlete. Try your hand (and feet) at rock climbing for a full-body strength development. Learn the best bootcamp workout for runner fitness. And let Todd teach you techniques for more confident downhill running in winter conditions.
REQUIREMENTS: Only two - an adventurous spirit and a good attitude! Every pace, age, shape and size will benefit from this clinic, designed for every person who identifies as female.
DATES: Five Wednesday from February 13th - March 20th, 2019
TIMES: 6:30PM - 8:00PM (first class is 6:00PM - 9:00PM)
LOCATIONS: Various. First class meets at Rio Terrace Moravian Church (15108 - 76 Avenue)
ABOUT THE COACH: Todd is the evil genius behind Canadian River Valley Revenge's famous course as well as one of the leaders for Edmonton's largest trail running group. Todd is also an ultra runner who has successfully completed a number of 100-mile mountain and trailraces. He is a regular podium finisher at trail races of every distance. Todd enjoys adventure running and has completed the Grand Canyon's Rim2Rim2Rim in 2017 and West Coast Trail in 2016. When he's not running, Todd is a contractor and a family man with three junior high girls, a dog and a cat. He runs for fun and for sanity.
For more information or to contact us, email firstname.lastname@example.org.